Yes I said fat, NOT flat.
It seems, to me at least, most women I work with would like to improve their tummies. (and to do it this side of xmas if possible)
They tell me how they want it to be flatter, and for them to be able look nice in clothes, not like they’ve swallowed a bowling ball.
But often, and inadvertently, despite their best efforts, these well meaning ladies, do lots of stuff that makes their tummies FATTER rather than flatter.
The liver is critical to a flat tummy, and without boring you, EVERYTHING on the list below will make your liver quiver, so to speak.
There is of course a lot to remember when it comes to losing weight.
So its easy to get something wrong or misunderstand something CRITICAL to the whole process, without even realising.
That can happen to the best of us. I see it all the time.
So if thats sounds familiar, I’ve put this checklist together to help you see if you’re doing anything to make your liver quiver, and give you a fat belly.
Here’s 7 Steps To a FAT Belly:
#1. Eat lazy meals like toast, sandwiches or cereal, regularly.
#2. Never eat any green vegetables, or any veg at all.
#3. Drink alcohol every week
#4. Eat processed and frozen foods over fresh.
#5. Dont drink much, if any, water.
#6. Drink lots of coffee, tea or fizzy drinks.
#7. Never plan what you are going to eat until you’re hungry.
They are all of course, sure fire ways to get a FATTER tummy.
To get a flat(ter) tummy you just need to do the opposite, easy.
To get help get a flatter tummy AND be held to account each week with someone checking on you, go here now and fill out a form (3 options):
1.My online academy – https://www.richard-clarke.co.uk/academy/
2. One-one/group training – http://personaltrainerswansea.co.uk/packages.asp
3. My new slimming clubs (you need to fill out a form) –https://richardclarke.wufoo.com/forms/wbruzyl1ufk1mb/ (Llansamlet club)
PS – NOTICE TO ALL PAST MEMBERS:
We have now SCRAPPED the re-joining fee, we understand that sometimes you just need to focus on other things in life and need to take a break from slimming.
So if your a past member, and are still looking to slim down, we would love to see you back, the door is always open If you want to have another crack.