Drinkers binge on alcohol every chance they get and drink excessively to hide the pain of the reality of their own life.
And they QUIT all productive tasks when they are tired or stressed, which is often.
Thinkers on the other hand, only quit when they are done or have won.
If you’re worried that you’re a “drinker”, read this.
I am from Wales, a country where a balanced approach to drinking means having a drink in both hands.
Here is a story of a thinker, who was a drinker but she decided NOT to quit.
This lady had EVERY RIGHT to drink.
She had been a victim of a horrible crime, and the booze helped her cope and get through the trauma of it.
She drank AT LEAST a bottle of wine a night and it helped her forget.
It helped numb the pain remembering caused. (ever felt like that?)
Alcohol is great when you’re wanting to forget stuff.
The trouble was she had been “hitting it hard” for so long, her health was starting to deteriorate.
The drinking was taking its toll.
She hadn’t slept properly for years unless she was drunk, so she was exhausted.
She was gaining weight fast and she was missing work more and more.
And to cap it all off, she had been diagnosed with high blood pressure and depression, and had been given pills.
It was at this point she had a “wake-up call” and came to see me.
She asked: “Do you have a more natural approach to get me back on track?”.
The following months we worked together and I’m proud to say she is still on the right track today.
Back to her normal self, you could say.
I want to share what happened, or what order things happened as I see so many people BOOZING to excess and STRUGGLING to get back on track.
In case you or your loved ones are going through something like this yourself.
Here’s what this “thinker” did.
1. She accepted it was going to be HARD (initially), the first week was the hardest.
2. She stopped drinking on Sunday – Thursday. (she carried on drinking Fridays and Saturdays for a while). And started drinking more water.
3. She started to introduce high density nutrition foods into her diet like nuts, berries, eggs, fish and green vegetables.
4. She started two light exercise sessions a week and went to yoga once a week.
5. Eventually she felt good enough and had her first weekend off the booze, and went two whole weeks without any wine.
From there she was pretty much back to her old self and feeling confident again and back in control of her life.
She determined that she NEVER wants to go back to that “place” again.
She is now looking forward to the FUTURE and not stuck in the PAST.
Sometimes just like this lady, you HAVE to go through this HELL in order to come out the other side feeling better.
Something to think about.
Richard Clarke
PS – Click the button below right now to get started on your “come back” immediately:
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