Nutrition | Personal Trainer Swansea Richard Clarke's Over 40's Fitness & Nutrition - Part 7

Richard Clake

Straight Talking From BSc (Hons) Exercise Scientist, Cardiac Rehab Specialist, Sports Injuries Expert & Nutritionist

Discover the new rules of weight loss by Richard Clarke

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She Had Lost Her Way

I had lost my way training wise after the death of my beloved older brother and was struggling with stress and anxiety. I joined one of Richards groups and...I haven’t looked back since. I feel fitter and happier than I have in a long time and I’ve also lost inches and pounds.
What I really love about Rich is he says it like it is and he cares for his clients. I can be a bit “gung ho” when it comes to training and Rich reins that in to make sure I stay fit and uninjured. Richard has changed my life for the better and that’s no exaggeration.

Angela Jones

I Trust Him

Ah, what can I say about 'darling Rich'.......He lights up my Tuesday evenings, and my Saturday mornings!
It's only half hour - 40 mins, and goes by like a flash. After a session with Rich I feel like my batteries have been charged...
He's such a nice guy, gives me advice, guidance and plenty of encouragement. His daily e mails are informative and fun. I have learned about nutrition and fitness. He has a wealth of knowledge.
What I particularly like is that I feel comfortable in his gym...and I trust him. He has helped me reach my goals.

Gill Rees

Not Confident After Knee Injury

You helped me a great deal after my knee injury as I was not confident in doing any exercise incase I aggravated the injury. The exercise plan you did for me was great, very simple but effective. You were also very encouraging and very good at motivating me. Thanks

Jane Davies

Fantastic!

Fantastic…I'm inspired as with all your emails

Caroline Pritchard

Had Many A Chuckle

I have had many a chuckle at some of your comments and stories but also appreciate the underlining message…I love your shot from the hip approach it's refreshing. Keep up the good work :0)

Petula Garner

Richard Helped In So Many Ways

Richard helped me in so many ways, even though I had many ailments, he helped me to believe in myself, weight loss, his recipes are delicious, didn't feel like I was on a diet, just healthy eating, but most of all Richard is very inspiring and often if I was having a bad day you could guarantee I would walk out of the gym smiling. Thank you Richard x

Lianne Brown

Motivational

Motivational, inspirational, encouraging, knowledgeable, caring, fun loving, thought provoking are just a few of the words I would use to describe the huge personality that is Richard Clarke. If you decide to follow his advice you just can't go wrong. Cynthia Davies

Cynthia Davies

Following Motorcycle Accident

Following a motorcycle accident, Richard Clarke sped up my recovery by taking me through a rehabilitation programme. Impressed with his professionalism and knowledge, I then took part in several 3 month fitness programmes...looking back, one of the biggest benefits was how Richard analysed my diet and changed it for the good...this knowledge is priceless. Thanks Richard.

Rhisiart

The Greatest Bit Is Me

Having been quite seriously ill and knowing a few of the girls who have been supported by Rich, it has taken my nearly two years to join his program. (Due to ill health)

I am just coming up to my first twelve weeks, have lost weight, changed body shape but the greatest bit is me! How I feel and my mindset. Having been in a wheelchair back in October. I am back to my old self ...and have never felt happier than I do at the minute. My sessions with Richard are ...my treatment to save my life whilst having fun, through hard work with the great support from Richard covering what to eat, how to exercise tailored specifically to me. He even listens when I am I want to let off steam! What more could you ask for...

Angela Vaudin

Taking Less Medication

Started with Rich around 10 weeks ago, during that time and by following his advice I have lost over 3 stone(42lbs)!! Having had arthritis for very many years which resulted in a double knee replacement and taking a ridiculous amount of tablets daily for this condition I am now taking a fraction of the amount prescribed by my G.P. My G.P. can’t get over the change and is very impressed. I would certainly recommend Richard to anyone.

Tony Brown

Italian Beef And Macaroni Bake

Irish Stew

One Pot Chicken With Rice

Tandoori Spiced Fish

Stir-Fried Pork And Noodles

Caribbean Chicken With Fruity Black Bean Sauce

Curried Chicken Salad

Salmon, Pea And Broccoli Pasta

Tangy Smoked Mackerel Pate

Are You Actually Hungry When You Think You Are?

Luxury Miracle Menu

Spicy Pork and Bean Casserole

Smoothies and Shakes

Eating Out And On The Run… Successfully

Gaining Body Fat? Are You Creating a “Perfect Storm”

Bread Recipe

Adding Flavour Without Adding Calories

14 Day Miracle Menu Background Information

Which Protein Powder Is Best And When To Take It

What Is The Glycemic Index?

Top 5 Fat Loss Myths

The Big 3 Secrets of Fast, Healthy Fat Loss

Spinach, Lentil and Bacon Soup (serves 8)

Secret Fat Loss Supplement Used By TOP Personal Trainers

Oh No… My Diet Has Stopped Working! ….

7 Rules For Shrinking Your Belly Fat

5 Principles For The Fastest Weight Loss

4 Wild Substances That Fight Belly Fat

Losing Body Fat vs. Losing Weight

Some Tips For Fast Weight Loss