Health | Personal Trainer Swansea Richard Clarke's Over 40's Fitness & Nutrition - Part 2

Richard Clake

Straight Talking From BSc (Hons) Exercise Scientist, Cardiac Rehab Specialist, Sports Injuries Expert & Nutritionist

Discover the new rules of weight loss by Richard Clarke

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Not Confident After Knee Injury

You helped me a great deal after my knee injury as I was not confident in doing any exercise incase I aggravated the injury. The exercise plan you did for me was great, very simple but effective. You were also very encouraging and very good at motivating me. Thanks

Jane Davies

I Trust Him

Ah, what can I say about 'darling Rich'.......He lights up my Tuesday evenings, and my Saturday mornings!
It's only half hour - 40 mins, and goes by like a flash. After a session with Rich I feel like my batteries have been charged...
He's such a nice guy, gives me advice, guidance and plenty of encouragement. His daily e mails are informative and fun. I have learned about nutrition and fitness. He has a wealth of knowledge.
What I particularly like is that I feel comfortable in his gym...and I trust him. He has helped me reach my goals.

Gill Rees

Had Many A Chuckle

I have had many a chuckle at some of your comments and stories but also appreciate the underlining message…I love your shot from the hip approach it's refreshing. Keep up the good work :0)

Petula Garner

Motivational

Motivational, inspirational, encouraging, knowledgeable, caring, fun loving, thought provoking are just a few of the words I would use to describe the huge personality that is Richard Clarke. If you decide to follow his advice you just can't go wrong. Cynthia Davies

Cynthia Davies

The Greatest Bit Is Me

Having been quite seriously ill and knowing a few of the girls who have been supported by Rich, it has taken my nearly two years to join his program. (Due to ill health)

I am just coming up to my first twelve weeks, have lost weight, changed body shape but the greatest bit is me! How I feel and my mindset. Having been in a wheelchair back in October. I am back to my old self ...and have never felt happier than I do at the minute. My sessions with Richard are ...my treatment to save my life whilst having fun, through hard work with the great support from Richard covering what to eat, how to exercise tailored specifically to me. He even listens when I am I want to let off steam! What more could you ask for...

Angela Vaudin

Taking Less Medication

Started with Rich around 10 weeks ago, during that time and by following his advice I have lost over 3 stone(42lbs)!! Having had arthritis for very many years which resulted in a double knee replacement and taking a ridiculous amount of tablets daily for this condition I am now taking a fraction of the amount prescribed by my G.P. My G.P. can’t get over the change and is very impressed. I would certainly recommend Richard to anyone.

Tony Brown

Following Motorcycle Accident

Following a motorcycle accident, Richard Clarke sped up my recovery by taking me through a rehabilitation programme. Impressed with his professionalism and knowledge, I then took part in several 3 month fitness programmes...looking back, one of the biggest benefits was how Richard analysed my diet and changed it for the good...this knowledge is priceless. Thanks Richard.

Rhisiart

Fantastic!

Fantastic…I'm inspired as with all your emails

Caroline Pritchard

Richard Helped In So Many Ways

Richard helped me in so many ways, even though I had many ailments, he helped me to believe in myself, weight loss, his recipes are delicious, didn't feel like I was on a diet, just healthy eating, but most of all Richard is very inspiring and often if I was having a bad day you could guarantee I would walk out of the gym smiling. Thank you Richard x

Lianne Brown

She Had Lost Her Way

I had lost my way training wise after the death of my beloved older brother and was struggling with stress and anxiety. I joined one of Richards groups and...I haven’t looked back since. I feel fitter and happier than I have in a long time and I’ve also lost inches and pounds.
What I really love about Rich is he says it like it is and he cares for his clients. I can be a bit “gung ho” when it comes to training and Rich reins that in to make sure I stay fit and uninjured. Richard has changed my life for the better and that’s no exaggeration.

Angela Jones

Winners v Boozers

Burger and Chips

How Grandmother Mary fixed her back problem and now bends with ease

Still following the OLD rules of weight loss? Try this . . .

Why weekends and a celebrity social life are destroying your progress

“I don’t see the problem with HIIT, my joints are fine”

Why HIIT Training Is Stupid, and what to do instead

You’re not fat enough, wait until you’re fatter

How this little boys mum was a big joke in the schoolyard

18 Foods You Don’t Need To Buy Organic

How Mary dramatically changed her life in 8 weeks

How Julie lost 15lbs in 3 weeks AND stopped taking pain killers

I know what to do . . . I just don’t do it

What Susan does when she doesn’t want to drink wine

How To Make Your Friends Green With Envy

“I’m Doing Everything Right and I’m Not Losing Weight”

The Inside Track On Why I Prefer Being An OUTSIDER (and why you should too)

7 Mistakes That’ll Give You a Fat Belly

Why everything you’ve been told about SALT is wrong

What to do if you hate the gym, but want to get fitter

Why Weight Watchers may be cheaper, but not better

How to fix several health problems in one hit

3 reasons why you’re STUCK and can’t lose weight

Email subscriber Lesley Williams writes:

Two weeks til the big race and her calf goes pop

Why slimming member Sandra likes a firm hand

One way to drop half a stone by holiday

Why her new man went from hot to cold

Anti-dieters say this all the time

Reverse type II diabetes with this simple hack